Mindful Mystic™

I am delighted to share that the enchanting sounds of Koshi chimes, cherished for their transformative qualities in our Reiki & Sound healing sessions, are now available for purchase both in my office and online! Crafted with care and precision, each Koshi chime embodies the essence of the elements, offering a profound resonance that enhances your healing journey and brings soothing vibrations into your sacred space.   Handcrafted with meticulous attention to detail, Koshi ch

In today's fast-paced world, it's all too easy to feel disconnected from ourselves and our surroundings, leading to heightened stress and anxiety. Whether it's sleep disturbances, a lack of motivation, or a sense of being out of alignment with your true self, these experiences can signal that your energy needs attention and realignment. In this blog post, we'll explore ten common indicators of energetic imbalance and how you can begin to restore harmony within yourself. 1. Fe

Are you an empath? Check out the following common characteristics. How many apply to you?

The sympathetic and parasympathetic nervous systems. They are like the yin and yang, working together to maintain harmony in our physiologic

Today, let's dive into the fascinating dance between our energy centers, the chakras, and the intricate web of our endocrine system. Imagine them as cosmic dance partners, moving in harmony to create the beautiful melody that is your well-being.   Root Chakra and Adrenal Glands:  Our foundation, the Root Chakra, grounds us to the earth, much like the sturdy roots of an ancient tree. This energy hub is closely tied to our adrenal glands, which, like vigilant guardians, manage

Just like we take care of our cleanse our physical body, it's equally important to cleanse and protect our energy regularly. By doing so, we release stagnant or negative energies, creating space for renewed vitality and positivity.   Here are some effective methods to cleanse your energy:   1.     Smudging with Ethically Sourced Sage or Palo Santo:  The sacred act of smudging has been practiced for centuries to clear negative energy. Light the sage bundle or palo santo stick

If you're seeking a way to restore balance and harmony in your life, look no further than the enchanting world of crystal singing bowls.

I’m thrilled to announce the release of my latest offering: the Koshi Chimes with Nature Sounds album, now available on various streaming platforms including Apple Music , iTunes , Spotify , and more! Featuring the enchanting melodies of our beloved Koshi chimes paired with the soothing sounds of nature, this album offers a symphony of serenity that will transport you to a realm of tranquility and inner peace. Whether you're seeking relaxation, meditation, or simply a momen

Crystals This course is designed to introduce you to the fascinating world of crystals and their healing properties. Throughout this course, you will explore the history of crystal healing, learn about the different types of crystals, and discover how crystals are used in products and technology that we use every day.   We will also delve into the various ways that crystals are used in the wellness industry, including their benefits for physical, emotional, and spiritual heal

What is Clairvoyance, anyway? Imagine having the ability to peer beyond the veil of the ordinary, to catch glimpses of energies, visions, and insights that others might miss. That's clairvoyance for you! In simple terms, clairvoyance is the psychic ability to perceive information that goes beyond the usual five senses. It's like having a personal, otherworldly movie reel playing in your mind.   Top Characteristics of Clairvoyance    1.      Visual Psychic Flashes : Ever had t

Let's unravel the mysteries of claircognizance, the intuitive art of just knowing.   What is Claircognizance, Exactly?   Claircognizance is that deep inner knowing, an intuitive certainty that transcends logic and reasoning. If you've ever experienced a sudden realization or received information out of the blue, congratulations – you might be a natural claircognizant!   Top Characteristics of Claircognizance 1.     Sudden Insights and Epiphanies : Aha moments are your forte!

As we welcome the vibrant energy of spring, it's the perfect time to embark on a journey of self-optimization. Just as nature undergoes a process of renewal, shedding the old to make way for the new, we too can embrace this season to cultivate growth and transformation in our own lives. In this month's newsletter, let's explore some powerful self-optimization tools that can help you thrive as you step into the blossoming season ahead.   Mindfulness Meditation:  One of the mos

Do you enjoy the enchanting and meditative sounds of Crystal and Tibetan Singing Bowls? Would you like to learn how to play singing bowls with skill and intention for your personal enrichment or to share with others? Are you curious about finding the perfect singing bowls for you? ​​ If so, I’m excited to announce a fun and personalized Sound Healing with Singing Bowls Workshop in Las Vegas! This course is offered exclusively as a hybrid class, meaning you will have immediate

I'm excited to announce that my new guided chakra meditation album is now available! With soothing narration, tranquil visuals, and calming soundscapes, this album guides you through visualizations and affirmations tailored to each chakra. Awaken your inner energy centers, release blockages, and foster a harmonious balance within. Carry the serenity and wisdom gained from these meditations into your daily life, embracing a renewed sense of well-being and spiritual connectedne

Stress relief is one of the greatest benefits of soaking in an Epsom salt bath after a long day or challenging workout. Stress drains the bo

Box breathing, also known as square breathing or four-square breathing, is a simple deep breathing technique that can help to reduce stress