Mindful Mystic™

The Healing Power of Letting Go Have you ever noticed how much you hold inside, often without even realizing it? The worries you try to suppress, the stress you carry in tight shoulders or a clenched jaw, the emotions you tell yourself you don't have time to feel. Life asks a lot of us so it's no surprise we learn to push these feelings down just to get through the day. But here's something I want you to remember:  Your body is always listening.  Every moment you hold onto s

Let’s explore the fascinating journey through different brain wave states—beta, alpha, and theta—and how transitioning through these states during a Chakra Balancing Reiki & Sound Healing session can significantly enhance the self-healing process. Beta Brain Waves: The Busy Mind Beta brain waves dominate our normal waking state of consciousness. In a beta state, we devote all our time, energy, and thoughts to the external world. During this state, we are highly alert, super a

In our fast-paced and often stressful world, finding effective ways to maintain our mental, physical, and emotional well-being is crucial. Chakra Balancing Reiki and Sound Healing can help you achieve a harmonious state of being . In this post, we'll explore ten key benefits of this transformative healing practice and how it can enhance your well-being on multiple levels. 1. Promotes relaxation:  Helps to induce a deep state of relaxation, which can reduce stress and anxiety

Adding drumming to our sound healing sessions offers numerous benefits: Grounding: The deep, resonant sounds of the drum help to ground you.

I am delighted to share that the enchanting sounds of Koshi chimes, cherished for their transformative qualities in our Reiki & Sound healing sessions, are now available for purchase both in my office and online! Crafted with care and precision, each Koshi chime embodies the essence of the elements, offering a profound resonance that enhances your healing journey and brings soothing vibrations into your sacred space.   Handcrafted with meticulous attention to detail, Koshi ch

In today's fast-paced world, it's all too easy to feel disconnected from ourselves and our surroundings, leading to heightened stress and anxiety. Whether it's sleep disturbances, a lack of motivation, or a sense of being out of alignment with your true self, these experiences can signal that your energy needs attention and realignment. In this blog post, we'll explore ten common indicators of energetic imbalance and how you can begin to restore harmony within yourself. 1. Fe

The sympathetic and parasympathetic nervous systems. They are like the yin and yang, working together to maintain harmony in our physiologic

If you're seeking a way to restore balance and harmony in your life, look no further than the enchanting world of crystal singing bowls.

Do you enjoy the enchanting and meditative sounds of Crystal and Tibetan Singing Bowls? Would you like to learn how to play singing bowls with skill and intention for your personal enrichment or to share with others? Are you curious about finding the perfect singing bowls for you? ​​ If so, I’m excited to announce a fun and personalized Sound Healing with Singing Bowls Workshop in Las Vegas! This course is offered exclusively as a hybrid class, meaning you will have immediate