Is Your Third Eye Chakra Balanced?

The Third Eye Chakra

The third eye chakra (Ajna), located between the eyebrows, is the energy center of intuition, inner vision, and imagination. It governs our ability to see beyond the surface, access deeper wisdom, and connect with our soul’s higher guidance. When open and balanced, the third eye allows us to visualize possibilities, trust our inner knowing, and perceive the world with clarity and expanded awareness.

This chakra invites us to cultivate stillness through meditation and mindfulness so we can listen deeply to our intuitive voice. From this quiet space, we awaken to insight, creativity, and spiritual truth. A balanced third eye chakra enhances our ability to visualize, dream, and envision our life’s path with confidence and clarity.

When the third eye chakra is misaligned—either overactive or underactive—it can cloud our perception, weaken intuition, and disconnect us from our inner truth.

Balanced Third Eye Chakra Characteristics

A well-balanced third eye chakra fosters:

• Strong intuition and deep inner knowing

• Vivid imagination and creative vision

• Clear insight and perception

• Good memory and dream recall

• Ease in meditation and visualization

• A sense of life purpose and direction

• Charisma and wisdom recognized by others

Overactive Third Eye Chakra Characteristics

When the third eye chakra is overactive, it may manifest as:

• Hallucinations or illusions

• Obsessive thoughts or spiritual overidentification

• Difficulty concentrating or staying grounded

• Nightmares or vivid, unsettling dreams

• Feeling disconnected from reality or overly fantastical

Underactive Third Eye Chakra Characteristics

An underactive third eye chakra can lead to:

• Lack of imagination or creative block

• Difficulty visualizing or dreaming

• Excessive skepticism or denial

• Feeling easily influenced by others

• Doubting one's inner wisdom or life direction

• Confusion or lack of clarity

Balancing Activities for the Third Eye Chakra

To awaken and balance your third eye chakra, practice:

• Silent or guided meditation

• Keeping a dream journal

• Spending quiet time in nature

• Chanting mantras like “Om”

• Mindful visualization exercises

Guided Throat Chakra Meditation

Awaken your intuition with this guided third-eye chakra meditation. Find a quiet space, sit or lie down, and breathe deeply to center yourself. Imagine standing atop a peaceful mountain, sunlight warming your skin, crisp air invigorating your senses. Feel the calm of nature as you turn your awareness inward.

Visualize a deep indigo light glowing at your third eye. With each breath, let this light expand into a luminous star, symbolizing insight and energy flow. See it radiate clarity and wisdom, illuminating your inner vision. Repeat affirmations like “I trust my intuition” and “I see with clarity.” Feel your inner guidance awaken, connecting you to your highest path.

This meditation can also be enjoyed on Insight Timer, Apple Music, and Spotify.

Personalized Energy Healing for the Third Eye Chakra

Activate your inner wisdom and spiritual clarity with my Chakra Balancing Reiki & Sound Healing session. This personalized experience helps align all seven chakras, with special attention to the third eye chakra, the center of intuition, clarity, and vision. Through the power of Reiki and sound therapy, you’ll release energetic blocks, deepen self-trust, and reconnect with your intuitive voice.

Whether you're seeking clearer direction, creative inspiration, or spiritual insight, this healing session supports you in awakening the intuitive power within.

Click here to book your personalized 1-on-1 session with Michelle at Mindful Mystic in Las Vegas.

Michelle Kellogg, RMT, M.Ed. – MindfulMystic.com